You may be asking yourself, “Is counselling for me?”, “Will it change my life?”, or even, “Will it open a can of worms?” These are completely natural questions to have when considering taking that first step.

My response is to invite you to imagine something different.

Imagine having a space you can return to each week—a space where, for 50 minutes, you don’t have to be anyone other than yourself. A space where you are seen, heard, and held without judgement. Somewhere you can gently explore what may be troubling you, or what might be holding you back from living the life you want—and deserve—to live. This is your time, dedicated entirely to you.

In our day-to-day lives, many of us find ourselves wearing different “masks” to navigate the world. One for work, one for friends, one for family, and sometimes even one for our partners. We shift between these roles constantly, often without noticing the toll it takes. Over time, this can leave us feeling emotionally and physically drained, disconnected from who we truly are.

Our work together offers a space where those masks can begin to fall away. A place where you can be vulnerable, explore your inner world, and reconnect with your authentic self—without pressure or expectation. Here, there is no need to be anyone but you.

I understand that finding the right counsellor can feel challenging, and it’s important that you find someone you feel safe and comfortable with. My practice is rooted in integrative and humanistic therapy, with a strong influence from Gestalt therapy, alongside mindfulness and meditation practices, and an interest in approaches informed by indigenous South American traditions.

Gestalt therapy focuses on increasing your awareness in the present moment—helping you notice what you are thinking, feeling, and experiencing as it happens. With greater awareness comes greater choice: choice in how you respond, how you relate to others, and how you care for yourself.

It can also help you recognise patterns that may be keeping you stuck, reconnect with your emotions and body, and begin to process unresolved experiences from the past. This work can lead to a stronger sense of self, improved relationships, and a deeper feeling of being grounded and authentic in your life.

Our sessions are shaped around you—your pace, your needs, your experience. Together, we will explore what you are holding, gently unpack what may feel difficult, and work towards a deeper understanding of yourself. My intention is to support you in making sense of your feelings, fostering self-acceptance, and helping you move toward a more authentic and fulfilling way of being.